<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This is Tina, welcome to my weight loss blog. From before and after photos of peoples weight loss journey and inspiration quotes.  All I can say is don’t stop just keep going…..</description><title>Set Me Free</title><generator>Tumblr (3.0; @newbegining2)</generator><link>http://newbegining2.tumblr.com/</link><item><title>diamonds-n-dumbbells:

Seeing myself in my own dash is rather...</title><description>&lt;img src="http://24.media.tumblr.com/fc14fe9c46226054aee3632cd66bfb4f/tumblr_mijc5zlGu51r7mxflo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://diamonds-n-dumbbells.tumblr.com/post/49412913494/seeing-myself-in-my-own-dash-is-rather-surprising" target="_blank"&gt;diamonds-n-dumbbells&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Seeing myself in my own dash is rather surprising, but awesome! :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50483121854</link><guid>http://newbegining2.tumblr.com/post/50483121854</guid><pubDate>Wed, 15 May 2013 00:08:42 -0700</pubDate></item><item><title>neversaydiet:

girlbrushedpink3:

Before: 206After: 160 It was...</title><description>&lt;img src="http://25.media.tumblr.com/d9e9af5b2c8e8ed2121c887fdeb33ad5/tumblr_ml3o5i0Yvm1qgn2l2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://neversaydiet.tumblr.com/post/50480632217/girlbrushedpink3-before-206-after-160-it-was" target="_blank"&gt;neversaydiet&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://girlbrushedpink3.tumblr.com/post/47708921676/before-206-after-160-it-was-hard-finding-a" target="_blank"&gt;girlbrushedpink3&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Before: 206&lt;br/&gt;After: 160 &lt;br/&gt;&lt;br/&gt;It was hard finding a before, because I was actually a lot heavier than I look in the first picture, I’m so proud of myself either way! &lt;br/&gt;&lt;br/&gt;&lt;3 XO Girlbrushedpink3&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Wow you are beautiful!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50483107707</link><guid>http://newbegining2.tumblr.com/post/50483107707</guid><pubDate>Wed, 15 May 2013 00:08:14 -0700</pubDate></item><item><title>die-tobeskinny:

follow for more
</title><description>&lt;img src="http://25.media.tumblr.com/33680e713700248359be06b48a44331a/tumblr_mlaijryNvu1s8mfcxo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://die-tobeskinny.tumblr.com/post/48034546324/follow-for-more" target="_blank"&gt;die-tobeskinny&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://die-tobeskinny.tumblr.com/" target="_blank"&gt;follow for more&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50371207024</link><guid>http://newbegining2.tumblr.com/post/50371207024</guid><pubDate>Mon, 13 May 2013 15:13:21 -0700</pubDate></item><item><title>beforeandafterfatlosspics:

flyingmycircus
Height: 5’8”
Age:...</title><description>&lt;img src="http://25.media.tumblr.com/996bc896a440d01d4dbbee8189ba77f1/tumblr_mkq3fb22vl1rna6xlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beforeandafterfatlosspics.tumblr.com/post/47128746195/flyingmycircus-height-58-age-20-minus-20" target="_blank"&gt;beforeandafterfatlosspics&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://flyingmycircus.tumblr.com/" target="_blank"&gt;flyingmycircus&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Height: 5’8”&lt;/p&gt;
&lt;p&gt;Age: 20&lt;/p&gt;
&lt;p&gt;Minus 20 lbs on the right pic.&lt;/p&gt;
&lt;p&gt;(from 27.3% body fat to 21.9%)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50371166950</link><guid>http://newbegining2.tumblr.com/post/50371166950</guid><pubDate>Mon, 13 May 2013 15:12:48 -0700</pubDate></item><item><title>realgirlfitspo:

f0rever—in—paradise:

blondetannedtonedmermaid:
...</title><description>&lt;img src="http://24.media.tumblr.com/8552996979d59ea74c29e439b4c58222/tumblr_mmr60xb90R1r2uhnpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://realgirlfitspo.tumblr.com/post/50368304298/f0rever-in-paradise-blondetannedtonedmermaid" target="_blank"&gt;realgirlfitspo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://f0rever--in--paradise.tumblr.com/post/50368216817/blondetannedtonedmermaid-1-month-progress" target="_blank"&gt;f0rever—in—paradise&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://blondetannedtonedmermaid.tumblr.com/post/50360751101" target="_blank"&gt;blondetannedtonedmermaid&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;1 month progress&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Loving her 1 month progress! Great fitblr to follow :)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50371134054</link><guid>http://newbegining2.tumblr.com/post/50371134054</guid><pubDate>Mon, 13 May 2013 15:12:23 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/acba34e5fb93ede5a8c0043ee5267527/tumblr_mjesnkSjkQ1ryr4b6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://newbegining2.tumblr.com/post/50204386336</link><guid>http://newbegining2.tumblr.com/post/50204386336</guid><pubDate>Sat, 11 May 2013 16:23:25 -0700</pubDate></item><item><title>eat-run-lift-repeat:

Results from a (mostly) clean diet and...</title><description>&lt;img src="http://24.media.tumblr.com/a00ac7a53337c5dbf6e7fbc0c65dabec/tumblr_mklqlicAFd1qh2q76o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eat-run-lift-repeat.tumblr.com/post/46893949294/results-from-a-mostly-clean-diet-and-hiit" target="_blank"&gt;eat-run-lift-repeat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Results from a (mostly) clean diet and HIIT workouts on the treadmill 4-6x per week with a little strength training. Not sure about my weight in either of the photos butI feel like a whole new person.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50128181575</link><guid>http://newbegining2.tumblr.com/post/50128181575</guid><pubDate>Fri, 10 May 2013 18:00:52 -0700</pubDate></item><item><title>fitspoholic:

I WANT THIS.. SO BADLY… damm it!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lkfwu4hfBC1qhcik9o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitspoholic.tumblr.com/post/16817488119/i-want-this-so-badly-damm-it" target="_blank"&gt;fitspoholic&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I WANT THIS.. SO BADLY… damm it!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50043834262</link><guid>http://newbegining2.tumblr.com/post/50043834262</guid><pubDate>Thu, 09 May 2013 15:50:55 -0700</pubDate></item><item><title>onefitmodel:

curitibana:

Moving slowly I feel like, but...</title><description>&lt;img src="http://25.media.tumblr.com/8d5a433a159bfa841ecb263d14b855be/tumblr_mm1roi3rI61rn9mhyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://onefitmodel.com/post/50040533963/curitibana-moving-slowly-i-feel-like-but" target="_blank"&gt;onefitmodel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://curitibana.tumblr.com/post/49231002372/moving-slowly-i-feel-like-but-finally-feeling-my" target="_blank"&gt;curitibana&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Moving slowly I feel like, but finally feeling my muscles harden up lol&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;holy shitttttt&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50043724762</link><guid>http://newbegining2.tumblr.com/post/50043724762</guid><pubDate>Thu, 09 May 2013 15:49:29 -0700</pubDate></item><item><title>beforeandafterfatlosspics:

monkey-s-l-u-t 
Day 01 - Day 08 -...</title><description>&lt;img src="http://24.media.tumblr.com/b48a22745ad702809f92c44d32892d65/tumblr_mmiwtoBGdI1rna6xlo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beforeandafterfatlosspics.tumblr.com/post/50043047239/monkey-s-l-u-t-day-01-day-08-day-14" target="_blank"&gt;beforeandafterfatlosspics&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://monkey-s-l-u-t.tumblr.com/" target="_blank"&gt;monkey-s-l-u-t&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Day 01 - Day 08 - Day 14&lt;br/&gt;&lt;span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Height:&lt;/strong&gt; 5’7”&lt;br/&gt;&lt;br/&gt;&lt;/span&gt;&lt;span&gt;&lt;strong&gt;Start Weight:&lt;/strong&gt; 145lb&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Current Weight&lt;/strong&gt;: 144lb&lt;/p&gt;
&lt;p&gt;These results are after 2 weeks of doing Jillian Michaels 30 Day Shred, the 30 Day Squat Challenge and eating seriously clean (although with the occasional chocolate bar to get me through exam revision).&lt;/p&gt;
&lt;p&gt;I don’t look at the scales anymore - I have only lost 1lb but I think I look great now. I didn’t actually realise until I put the photos together how much my body has changed - I actually cried. I’m also so much fitter and stronger since I started this… my arms have &lt;strike&gt;(small)&lt;/strike&gt; muscles now!&lt;/p&gt;
&lt;p&gt;Today, I’m wearing shorts in public for the first time since I was about 13. I feel amazing - and I still have 2 weeks to go!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50043474849</link><guid>http://newbegining2.tumblr.com/post/50043474849</guid><pubDate>Thu, 09 May 2013 15:46:04 -0700</pubDate></item><item><title>buffyshot:

Amazing Transformation!</title><description>&lt;img src="http://25.media.tumblr.com/5073b3bd52cdb821127e7d622d1956c2/tumblr_mks941p3Qj1rxbkp1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://buffyshot.tumblr.com/post/49877212579/amazing-transformation" class="tumblr_blog" target="_blank"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Amazing Transformation!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/50021962140</link><guid>http://newbegining2.tumblr.com/post/50021962140</guid><pubDate>Thu, 09 May 2013 10:24:14 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/6615e046d2b9fe7b7b0215d9c0894cce/tumblr_mmdl18p30Q1s6b3sdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://newbegining2.tumblr.com/post/50021899857</link><guid>http://newbegining2.tumblr.com/post/50021899857</guid><pubDate>Thu, 09 May 2013 10:23:02 -0700</pubDate></item><item><title>promotingpromiscuous:

11 weeks down 8kgs gone 5 more till goal...</title><description>&lt;img src="http://24.media.tumblr.com/a45e5c3087c5e5c930ed28cae0561f2e/tumblr_mmgo662xZo1r3dpbco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://promotingpromiscuous.tumblr.com/post/49910875435/11-weeks-down-8kgs-gone-5-more-till-goal-weight" target="_blank"&gt;promotingpromiscuous&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;11 weeks down 8kgs gone 5 more till goal weight #progress #diet #beforeandafter #sohappy&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/49915728115</link><guid>http://newbegining2.tumblr.com/post/49915728115</guid><pubDate>Tue, 07 May 2013 22:18:22 -0700</pubDate></item><item><title>onemoreat:

This is the difference of four and a bit months...</title><description>&lt;img src="http://25.media.tumblr.com/e34eda3e66f23e6b16b47c4942e9e71b/tumblr_mmgn00Zpv81qeohhuo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/e0cb36811c7838329beb3b9937c50358/tumblr_mmgn00Zpv81qeohhuo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://onemoreat.tumblr.com/post/49909131887/this-is-the-difference-of-four-and-a-bit-months" target="_blank"&gt;onemoreat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is the difference of four and a bit months eating clean and running. I’m still getting fitter and healthier so this is more a before during pic!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/49915693183</link><guid>http://newbegining2.tumblr.com/post/49915693183</guid><pubDate>Tue, 07 May 2013 22:17:39 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2314f364f77dbedf87a9aadd666cb9cb/tumblr_mm74wgA4Lw1s8504io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://newbegining2.tumblr.com/post/49892220899</link><guid>http://newbegining2.tumblr.com/post/49892220899</guid><pubDate>Tue, 07 May 2013 17:02:15 -0700</pubDate></item><item><title>May 6, 2013 </title><description>&lt;p&gt;Day #2, 30 day shred!!&lt;/p&gt;</description><link>http://newbegining2.tumblr.com/post/49837587872</link><guid>http://newbegining2.tumblr.com/post/49837587872</guid><pubDate>Mon, 06 May 2013 22:32:32 -0700</pubDate></item><item><title>fitness2inspire:

via [Fitness 2 Inspire]
</title><description>&lt;img src="http://25.media.tumblr.com/954486773f238c28bf01bc98a478f02b/tumblr_mkmhzvE0zl1rxilsio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitness2inspire.tumblr.com/post/48919635032/via-fitness-2-inspire" target="_blank"&gt;fitness2inspire&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;via [&lt;strong&gt;&lt;a href="http://fitness2inspire.tumblr.com/" target="_blank"&gt;Fitness 2 Inspire&lt;/a&gt;&lt;/strong&gt;]&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/49801217169</link><guid>http://newbegining2.tumblr.com/post/49801217169</guid><pubDate>Mon, 06 May 2013 14:38:17 -0700</pubDate></item><item><title>May 5, 2013</title><description>&lt;p&gt;Day# 1 - 30 Days Shred almost killed me!&lt;/p&gt;</description><link>http://newbegining2.tumblr.com/post/49746411646</link><guid>http://newbegining2.tumblr.com/post/49746411646</guid><pubDate>Sun, 05 May 2013 20:08:59 -0700</pubDate></item><item><title>beforeandafterfatlosspics:

pilates-and-peanut-butter 
First...</title><description>&lt;img src="http://24.media.tumblr.com/910cdaabb8004242f3d3980a83f42c84/tumblr_mm97naxgOj1rna6xlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beforeandafterfatlosspics.tumblr.com/post/49563914279/pilates-and-peanut-butter-first-photo-around" target="_blank"&gt;beforeandafterfatlosspics&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://pilates-and-peanut-butter.tumblr.com/" target="_blank"&gt;pilates-and-peanut-butter&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;First photo: around 165 lbs, taken two summers ago&lt;br/&gt;second photo: around 173, taken last week&lt;br/&gt;Yes, I actually gained almost 10 pounds. (:&lt;br/&gt;I’m a vegan, for exercise I mainly run, cycle, and do pilates. (:&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://newbegining2.tumblr.com/post/49567825079</link><guid>http://newbegining2.tumblr.com/post/49567825079</guid><pubDate>Fri, 03 May 2013 21:14:21 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ma1g3tqmzy1r2f8gdo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://newbegining2.tumblr.com/post/48991555453</link><guid>http://newbegining2.tumblr.com/post/48991555453</guid><pubDate>Sat, 27 Apr 2013 00:17:54 -0700</pubDate></item></channel></rss>
