Set Me Free
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Seeing myself in my own dash is rather surprising, but awesome! :)
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Before: 206
After: 160
It was hard finding a before, because I was actually a lot heavier than I look in the first picture, I’m so proud of myself either way!
<3 XO Girlbrushedpink3Wow you are beautiful!
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Height: 5’8”
Age: 20
Minus 20 lbs on the right pic.
(from 27.3% body fat to 21.9%)
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1 month progress
Loving her 1 month progress! Great fitblr to follow :)
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Results from a (mostly) clean diet and HIIT workouts on the treadmill 4-6x per week with a little strength training. Not sure about my weight in either of the photos butI feel like a whole new person.
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Moving slowly I feel like, but finally feeling my muscles harden up lol
holy shitttttt
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Day 01 - Day 08 - Day 14
Height: 5’7”
Start Weight: 145lbCurrent Weight: 144lb
These results are after 2 weeks of doing Jillian Michaels 30 Day Shred, the 30 Day Squat Challenge and eating seriously clean (although with the occasional chocolate bar to get me through exam revision).
I don’t look at the scales anymore - I have only lost 1lb but I think I look great now. I didn’t actually realise until I put the photos together how much my body has changed - I actually cried. I’m also so much fitter and stronger since I started this… my arms have
(small)muscles now!Today, I’m wearing shorts in public for the first time since I was about 13. I feel amazing - and I still have 2 weeks to go!
